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Chickpeas and tomatoes soup

Chickpeas and tomatoes soup Production: 4 – Serving Preparation: 10 Minutes Cooking: 20 Minutes If you feel like a tasty and nutritious meal dare to prepare this delicious soup. Easy, very quick to prepare, full of flavor and very economical. After the holiday season this soup will definitely give your body a much needed break while […]

Humus (basic recipe)

Humus (basic recipe) Production: 500ml. Preparation: 10 Minutes Cooking: 0 Minute Initially from the sunny Mediterranean, this spread can be served in may ways and is an excellent source of protein. This simple mashed chickpeas puree flavored with sesame and garlic can easily be used as a starting point for hundreds of variations by the […]